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Let me put your mind to rest
FAQs
Taking the first step into counselling can feel daunting, but I’m here to make the process as comfortable and straightforward as possible for you. Below, I’ve answered some common questions to help guide you as you begin your counselling journey with me.
Fees
I offer a free 20-minute consultation ahead of counselling to ensure the service is right for you.
£60 for individuals.
£80 for couples.​
Limited concessionary rates are available.
All fees are due 48 hours in advance of each session.
Cancellations
Life is busy, we get unwell, take holidays, and sometimes need to cancel.
That’s okay, but I do require 48 hours’ notice for cancellations; otherwise, the full fee will be charged.
For couples therapy, both partners must be present; otherwise, the session cannot go ahead.
What happens in a session?
There is no typical counselling session. I am trained in listening and reflecting to provide a safe environment in which to explore your issues. You are free to discuss what you wish, from everyday events, dilemmas, feelings, and thoughts, to regrets, aspirations, memories and dreams.
How many sessions will I need?
The number of sessions you will need will depend on your unique circumstances and needs.
You may discover new issues or perspectives to work on. You may also improve faster than you expected.
How do I start?
Contact me to book an initial assessment using my online form, email, or phone. Remember this is free with no obligation to commit thereafter.
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We will then arrange a conversation to assess your suitability for counselling, and upon success, we will then arrange a regular time to meet and take it from there
What about ethics and standards?
I am fully insured and a member of the BACP abiding by their ethical framework offering a commitment to working to a professional and safe standard.​
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I am in regular supervision
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Registered with the ICO
Confidentiality
I prioritise and maintain strict confidentiality in my counselling practice, ensuring that all client information, discussions, and records remain completely private and secure, in accordance with ethical legal guidelines.
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Please note that confidentiality is held within the couple. This means anything revealed to me by either partner individually can potentially be shared in the couple if judged to be relevant to the relationship work and ongoing therapy.
What if I want to end counselling?
That is fine. You are under no obligation to stay in counselling for whatever reason and have the autonomy to end.
My commitment is to collaboratively work with you to ensure a respectful and appropriate ending.