top of page
Natural Steaming Mud

Therapy services
 

My services are available online, over the phone UK-wide, and in person from a room in central Northampton—easily accessible from Bedfordshire, Milton Keynes, and Leicestershire.

​​

Please note: I am currently working exclusively with individuals age 18+

___

In Person
 

Many people prefer meeting face-to-face, which can help you feel more connected and supported, as well as giving you access to a range of creative methods to work through your challenges.

 

The sessions are up to 50 minutes long.

 

Fee: £55 per session.

___

Online & telephone counsellig
 

More and more people are now choosing to access online therapy due to its numerous benefits. Online sessions mean that you are not restricted by geographical location, you can relax in the comfort of your own home, and book at a time that really suits you and your lifestyle. 

 

Online sessions are up to 50 minutes long and take place weekly via a secure platform.

​

 Fee: £55 per session.

___

Pink Gradient

Areas I may help you.​

___

​If you're facing something not listed here,

please feel free to reach out.

Therapy is a collaborative process, and together we can explore if I can meet your needs.

​​​Mental Health & Emotional Well-being​

  • Anxiety, panic attacks and stress

  • Depression and burnout

  • Sleep issues

  • Loss and bereavement

  • Low self-esteem, self-confidence, and self-worth

  • Anger, shame, and guilt

  • Emotional numbness or difficulty expressing feelings

  • Living with ADHD, neurodivergence, and associated challenges

  • Coping with chronic illness or pain

​

Relationships

  • Work, family, and relationship challenges

  • Healing from toxic relationships

  • Codependency and enmeshment

  • Navigating friendships or social anxiety

​

Identity & Self-Exploration

  • Sexuality, gender, and identity

  • Cultural identity, acculturation, and belonging

  • Body image, self-acceptance, and eating concerns

  • Exploring life purpose, direction, and authenticity

  • Spirituality, existential exploration, and meaning-making

​

Life & Work Challenges

  • Pregnancy, parenthood, and menopause

  • Redundancy and retirement

  • Navigating life transitions

  • Career change, or imposter syndrome

  • Preparing for major life decisions

​

Personal Growth 

  • Unleashing potential and exploring untapped creativity

  • Overcoming procrastination or perfectionism

  • Building healthy habits and routines

  • Creativity, expression, and rediscovering joy

​​

​​

​​​

​

bottom of page