Do you need support right now?

If you are experiencing thoughts of suicide or self-harm or need support between sessions, please reach out for help through the following contacts. Your wellbeing is important, and support is available.

Samaritans: 116 123 (any time of day or night)

NHS first Response Service: 111 - option 2 (any time of the day or night)

In an emergency, please always call 999

The National Suicide Prevention Helpline on 0800 6895652

You can call the CALM on 0800 58 58 58 (5pm–midnight every day) Or if you prefer not to speak on the phone, you could try the CALM webchat service.

Text SHOUT to 85258 (UK-wide)

For information on mental health go to www.nhs.uk/mental-health

Northamptonshire Mental Health Helpline:

0800 448 0828

Mind support: 0300 102 1234

If you identify LGBTQ+, you can call Switchboard on 0300 330 0630 (10am–10pm every day), or use their webchat service. Phone operators all identify as LGBTQ+